Know what is on your plate.
Tops, DICED GREEN CHILES, MILD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About DICED GREEN CHILES, MILD
Tops mild diced green chiles are canned green chile peppers packed in water with a small amount of calcium chloride, citric acid, and salt. A 30g serving has 33 calories and 6.67g of carbs. A pantry staple for Tex-Mex and Southwestern cooking, commonly stirred into soups, dips, casseroles, and egg dishes for mild chile flavor without much heat.
Ingredients
GREEN CHILE PEPPERS, WATER, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID AND SALT.
Dietary Information
DICED GREEN CHILES, MILD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED GREEN CHILES, MILD include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, DICED GREEN CHILES, MILD gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tops, DICED GREEN CHILES, MILD
See how Tops, DICED GREEN CHILES, MILD compares to other foods in terms of nutrition:
- Tops, DICED GREEN CHILES, MILD vs Goya, MEXICAN STYLE HOMINY
- Tops, DICED GREEN CHILES, MILD vs Goya, FIRE ROASTED DICED GREEN CHILES, FIRE ROASTED
- Tops, DICED GREEN CHILES, MILD vs Goya, SLICED BEETS
- Tops, DICED GREEN CHILES, MILD vs Goya, PRIME PREMIUM MIXED VEGETABLES
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.