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Nestle, 100% PURE PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About 100% PURE PUMPKIN
Libby's 100% Pure Pumpkin contains a single ingredient: pumpkin. A 122g serving provides just 41 calories, 0.82g protein, 8.20g carbs, 0.41g fat, and 2.50g fiber. No sugar or salt added. The low calorie count and high fiber make it useful as a volume ingredient in smoothies, oatmeal, soups, and baked goods. Pumpkin is also a source of beta-carotene not captured in the macro data.
Ingredients
PUMPKIN.
Dietary Information
100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, 100% PURE PUMPKIN gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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