Gmi European Food Distributors — WHOLE RED BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 134 MG | 6% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
About WHOLE RED BEETS
Polish Farms Whole Red Beets are whole cooked beets preserved in a brine of water, sugar, vinegar, citric acid, and salt. Per 100g: 40 calories, 1g protein, 8g carbs, no fat, and 3g fiber. The vinegar-sugar brine gives these beets a sweet-tangy flavor and makes them ready to eat directly from the jar. A classic Central European pickled vegetable used in salads, borscht, sandwiches, and as a side dish.
Ingredients
WHOLE RED BEETS, WATER, SUGAR, VINEGAR, LEMONACID, SALT.
Dietary Information
WHOLE RED BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, WHOLE RED BEETS gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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