WHOLE RED BEETS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE RED BEETS wins in 5 out of 10 nutrient categories
WHOLE RED BEETS: 5
vs
WHOLE KERNEL SWEET CORN: 4
(1 ties)
Overview
| Nutrient | WHOLE RED BEETS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 40 cal | 69 cal | |
| Protein | 1 g | 2.3 g | |
| Carbs | 8 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RED BEETS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 9.2 MG |
Minerals
| Mineral | WHOLE RED BEETS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 134 MG | 238 MG |