Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

NOT A BRANDED ITEM, WHOLE KERNEL SWEET CORN

Canned Vegetables NOT A BRANDED ITEM Branded
69 Calories
2.3g Protein
13.9g Carbs
1.2g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 13.9g 5%
Dietary Fiber 2.3g 8%
Total Sugars 4.6g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.3g 13%
Carbs 13.9g 80%
Fat 1.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.2 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 5%
Sodium, Na 238 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Meijer, MIXED VEGETABLES CARROTS, POTATOES, CELERY, GREEN PEAS, GREEN BEANS, CORN, AND LIMA BEANS, MIXED VEGETABLES 28 0.8g 5.6g 0g Meijer, NO SALT ADDED CUT GREEN BEANS 17 0.8g 3.3g 0g Meijer, CUT GREEN BEANS 17 0.8g 3.3g 0g Meijer, CUT GREEN BEANS 17 0.8g 3.3g 0g Meijer, CUT GREEN BEANS 17 0.8g 3.3g 0g Meijer, CUT WAX BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About WHOLE KERNEL SWEET CORN

A simple canned whole kernel sweet corn from an unbranded producer packed with water and sea salt and no other additives. Per 100 g, it provides 69 calories, 2.3 g protein, 13.9 g carbohydrates, 1.2 g fat, and 2.3 g fiber. Sweet corn is a natural source of lutein and zeaxanthin alongside B vitamins and moderate dietary fiber. The minimal three-ingredient formula contains no thickeners, sugars, or preservatives beyond the salt. A straightforward pantry staple suitable for side dishes, soups, salads, salsas, and casseroles. The canning process locks in the corn at its peak ripeness, providing a convenient year-round equivalent to fresh or frozen sweet corn with a longer shelf life.

Ingredients

WHOLE KERNEL CORN, WATER, SEA SALT.

Dietary Information

WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NOT A BRANDED ITEM, WHOLE KERNEL SWEET CORN

See how NOT A BRANDED ITEM, WHOLE KERNEL SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE KERNEL SWEET CORN
Hi! Ask me anything about WHOLE KERNEL SWEET CORN, nutrition, recipes, health benefits, or meal ideas.