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NOT A BRANDED ITEM, WHOLE KERNEL SWEET CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (1.2g per 100g).
About WHOLE KERNEL SWEET CORN
A simple canned whole kernel sweet corn from an unbranded producer packed with water and sea salt and no other additives. Per 100 g, it provides 69 calories, 2.3 g protein, 13.9 g carbohydrates, 1.2 g fat, and 2.3 g fiber. Sweet corn is a natural source of lutein and zeaxanthin alongside B vitamins and moderate dietary fiber. The minimal three-ingredient formula contains no thickeners, sugars, or preservatives beyond the salt. A straightforward pantry staple suitable for side dishes, soups, salads, salsas, and casseroles. The canning process locks in the corn at its peak ripeness, providing a convenient year-round equivalent to fresh or frozen sweet corn with a longer shelf life.
Ingredients
WHOLE KERNEL CORN, WATER, SEA SALT.
Dietary Information
WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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