Know what is on your plate.
Western Family, FANCY DICED PEAS & CARROTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About FANCY DICED PEAS & CARROTS
Shurfine Fancy Diced Peas and Carrots from Western Family Foods contains 48 calories per 125g serving with 2.4g of protein, 8g of carbs, 2.4g of fiber, and just 0.4g of fat. A simple canned vegetable combination of green peas, carrots, and water with a touch of sugar and salt, it is a low-calorie fiber source.
Ingredients
GREEN PEAS, WATER, CARROTS, SUGAR, SALT.
Dietary Information
FANCY DICED PEAS & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, FANCY DICED PEAS & CARROTS gets 20% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Western Family, FANCY DICED PEAS & CARROTS
See how Western Family, FANCY DICED PEAS & CARROTS compares to other foods in terms of nutrition:
- Western Family, FANCY DICED PEAS & CARROTS vs Bruno's Super, MEDIUM LENGTH CUT CARROTS
- Western Family, FANCY DICED PEAS & CARROTS vs Bruno's Super, WHOLE BEETS
- Western Family, FANCY DICED PEAS & CARROTS vs Bruno's Super, WHOLE KERNEL CORN
- Western Family, FANCY DICED PEAS & CARROTS vs Bruno's Super, CUT YAMS SWEET POTATOES IN LIGHT SYRUP
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.