Supervalu — YAMS CUT SWEET POTATOES IN SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (0g per 100g).
About YAMS CUT SWEET POTATOES IN SYRUP
Essential Everyday Yams Cut Sweet Potatoes in Syrup are canned sweet potatoes in a water and sugar solution. A 166 g serving provides 102 calories, 1.2 g protein, 24.7 g carbs, and 1.8 g fiber. They are ready to heat and serve as a quick side dish, often used at holiday meals or mixed into casseroles.
Ingredients
SWEET POTATOES, WATER AND SUGAR.
Dietary Information
YAMS CUT SWEET POTATOES IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, YAMS CUT SWEET POTATOES IN SYRUP gets 5% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Supervalu — YAMS CUT SWEET POTATOES IN SYRUP
See how Supervalu — YAMS CUT SWEET POTATOES IN SYRUP compares to other foods in terms of nutrition:
- Supervalu — YAMS CUT SWEET POTATOES IN SYRUP vs Holmes Canning — SMALL WHOLE WHITE POTATOES
- Supervalu — YAMS CUT SWEET POTATOES IN SYRUP vs Holmes Canning — CROWDER PEAS
- Supervalu — YAMS CUT SWEET POTATOES IN SYRUP vs Holmes Canning — SEASONED TINY FIELD PEAS & SNAPS
- Supervalu — YAMS CUT SWEET POTATOES IN SYRUP vs Holmes Canning — FANCY CHOPPED SPINACH
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.