YAMS CUT SWEET POTATOES IN SYRUP vs SLICED NEW WHITE POTATOES
Nutrition comparison per 100 g serving
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YAMS CUT SWEET POTATOES IN SYRUP wins in 5 out of 10 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 5
vs
SLICED NEW WHITE POTATOES: 3
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | SLICED NEW WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 102 cal | 42 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 24.7 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | SLICED NEW WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 39 MG | 170 MG |