YAMS CUT SWEET POTATOES IN SYRUP vs LARGE SWEET PEAS
Nutrition comparison per 100 g serving
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LARGE SWEET PEAS wins in 5 out of 10 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 4
vs
LARGE SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | LARGE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 102 cal | 46 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 24.7 g | 9.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | LARGE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 229 MG | 87 MG | |
| Sodium, Na | 39 MG | 241 MG |