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Know what is on your plate.

Milky Way Int'L Trading, GOLDEN YAMS SWEET POTATO IN SYRUP

Canned Vegetables Milky Way Int'L Trading Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

70 Calories
0.9g Protein
16.6g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.9g 5%
Carbs 16.6g 95%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 16.6g 6%
Dietary Fiber 1.2g 4%
Total Sugars 10.4g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.9mg 5%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 133 MG 3%
Sodium, Na 13 MG 1%

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Very low in fat (0g per 100g).

About GOLDEN YAMS SWEET POTATO IN SYRUP

MW Polar golden yams are sweet potato pieces packed in light syrup, providing 70 calories and 16.55g of carbohydrates per 113g serving, along with 1.2g of fiber. Ingredients are sweet potatoes, water, and sugar. Low in fat and protein, this canned product works as a quick side dish or a base for sweet potato casserole.

Ingredients

SWEET POTATOES, WATER, SUGAR.

Dietary Information

GOLDEN YAMS SWEET POTATO IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, GOLDEN YAMS SWEET POTATO IN SYRUP gets 5% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Milky Way Int'L Trading, GOLDEN YAMS SWEET POTATO IN SYRUP

See how Milky Way Int'L Trading, GOLDEN YAMS SWEET POTATO IN SYRUP compares to other foods in terms of nutrition:

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