GOLDEN YAMS SWEET POTATO IN SYRUP vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 10 nutrient categories
GOLDEN YAMS SWEET POTATO IN SYRUP: 2
vs
PEAS & CARROTS: 5
(3 ties)
Overview
| Nutrient | GOLDEN YAMS SWEET POTATO IN SYRUP | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 70 cal | 48 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 16.6 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN YAMS SWEET POTATO IN SYRUP | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 133 MG | 115 MG | |
| Sodium, Na | 13 MG | 240 MG |