GOLDEN YAMS SWEET POTATO IN SYRUP vs GOLD'N WHITE WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GOLD'N WHITE WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
GOLDEN YAMS SWEET POTATO IN SYRUP: 4
vs
GOLD'N WHITE WHOLE KERNEL CORN: 6
(1 ties)
Overview
| Nutrient | GOLDEN YAMS SWEET POTATO IN SYRUP | GOLD'N WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 70 cal | 64 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 16.6 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN YAMS SWEET POTATO IN SYRUP | GOLD'N WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GOLDEN YAMS SWEET POTATO IN SYRUP | GOLD'N WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 13 MG | 240 MG |