FANCY DICED PEAS & CARROTS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
FANCY DICED PEAS & CARROTS: 4
vs
QUARTERED ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | FANCY DICED PEAS & CARROTS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 8 g | 6.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY DICED PEAS & CARROTS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | FANCY DICED PEAS & CARROTS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 240 MG | 321 MG |