WHOLE KERNEL SWEET CORN vs FANCY DICED PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
FANCY DICED PEAS & CARROTS wins in 8 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
FANCY DICED PEAS & CARROTS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | FANCY DICED PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 69 cal | 48 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 13.9 g | 8 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | FANCY DICED PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 7.2 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | FANCY DICED PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 238 MG | 240 MG |