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LIDL — SWEET WHOLE KERNEL CORN WITH SEA SALT, SEA SALT

Canned Vegetables LIDL Branded
48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Harmons — PREMIUM WHOLE ARTICHOKE HEARTS 35 1.5g 6.9g 0g Winn-Dixie — GOLDEN SWEET WHOLE KERNEL CORN 56 1.6g 8.8g 0.8g Winn-Dixie — SWEET PEAS 48 3.2g 8g 0.4g Winn-Dixie — WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g Winn-Dixie — CUT GREEN BEANS 16 0.8g 3.2g 0g Winn-Dixie — COLLARD GREENS 17 2.6g 1.7g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About SWEET WHOLE KERNEL CORN WITH SEA SALT, SEA SALT

Lidl Sweet Whole Kernel Corn with Sea Salt is a simple canned organic corn product consisting of organic corn, water, and sea salt. The three-ingredient formula reflects a minimally processed canned vegetable with no added sugars, thickeners, or artificial additives. Per 100 g the corn provides 48 calories, 1.6 g protein, 7.2 g carbohydrates, 1.2 g fat, and 1.6 g dietary fiber. Organic certification indicates the corn was grown without synthetic pesticides or genetically modified seeds. A versatile pantry staple for salads, soups, casseroles, and side dishes. Vegan and free from common allergens.

Ingredients

ORGANIC CORN, WATER, SEA SALT.

Dietary Information

SWEET WHOLE KERNEL CORN WITH SEA SALT, SEA SALT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, SWEET WHOLE KERNEL CORN WITH SEA SALT, SEA SALT gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIDL — SWEET WHOLE KERNEL CORN WITH SEA SALT, SEA SALT

See how LIDL — SWEET WHOLE KERNEL CORN WITH SEA SALT, SEA SALT compares to other foods in terms of nutrition:

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