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Know what is on your plate.

Bruno's Super, WHOLE KERNEL WHITE SWEET CORN

Canned Vegetables Bruno's Supermarkets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
1.6g Protein
12g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 11%
Carbs 12g 83%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 12g 4%
Dietary Fiber 1.6g 6%
Total Sugars 4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL WHITE SWEET CORN

Southern Home Whole Kernel White Sweet Corn is canned white corn with water, a small amount of sugar, and salt. A 125 g serving has 64 calories, 12 g carbohydrates, 1.6 g protein, 0.8 g fat, and 1.6 g fiber. A versatile pantry staple that works in chowders, salsas, cornbread, or as a simple heated side dish.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL WHITE SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL WHITE SWEET CORN gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super, WHOLE KERNEL WHITE SWEET CORN

See how Bruno's Super, WHOLE KERNEL WHITE SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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