Bruno's Super — WHOLE KERNEL WHITE SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.8g per 100g).
About WHOLE KERNEL WHITE SWEET CORN
Southern Home Whole Kernel White Sweet Corn is canned white corn with water, a small amount of sugar, and salt. A 125 g serving has 64 calories, 12 g carbohydrates, 1.6 g protein, 0.8 g fat, and 1.6 g fiber. A versatile pantry staple that works in chowders, salsas, cornbread, or as a simple heated side dish.
Ingredients
CORN, WATER, SUGAR, SALT.
Dietary Information
WHOLE KERNEL WHITE SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, WHOLE KERNEL WHITE SWEET CORN gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Bruno's Super — WHOLE KERNEL WHITE SWEET CORN
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