WHOLE KERNEL WHITE SWEET CORN vs WHOLE BEETS
Nutrition comparison per 100 g serving
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WHOLE KERNEL WHITE SWEET CORN wins in 4 out of 10 nutrient categories
WHOLE KERNEL WHITE SWEET CORN: 4
vs
WHOLE BEETS: 3
(3 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE SWEET CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 64 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 12 g | 6.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL WHITE SWEET CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1 MG |
Minerals
| Mineral | WHOLE KERNEL WHITE SWEET CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 240 MG | 200 MG |