Bruno's Super — WHOLE BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE BEETS
Southern Home Whole Beets are canned with just beets, water, and salt. A 125g serving provides 32 calories, 0.8g of protein, 6.4g of carbs, and 0.8g of fiber, with no fat. A convenient way to add beets to salads, grain bowls, or side dishes without the prep time of roasting fresh beets. The low calorie count makes them useful on calorie-controlled eating plans.
Ingredients
BEETS, WATER, SALT.
Dietary Information
WHOLE BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, WHOLE BEETS gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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