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Eastimpex — COMPANION, LO-HAN-CHAI, ASSORTED ORIENTAL VEGETABLES, WITH GLUTEN

Canned Vegetables Eastimpex Branded
125 Calories
7.7g Protein
4.6g Carbs
8.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 37%
Carbs 4.6g 22%
Fat 8.5g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.9 MG 11%
Sodium, Na 575 MG 25%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
KROGER, GOLDEN HOMINY 72 1.6g 14.4g 0.8g Walgreens — NICE!, SWEET PEAS 72 3.2g 12.8g 0g KROGER, WHOLE KERNEL SWEET GOLDEN CORN 64 1.6g 7.2g 1.2g Kroger — SWEET PEAS, SWEET 56 3.2g 9.6g 0.4g WINCO FOODS, SLICED POTATOES 42 0.6g 8.5g 0g Kroger — LEAF SPINACH 26 2.6g 3.5g 0g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About COMPANION, LO-HAN-CHAI, ASSORTED ORIENTAL VEGETABLES, WITH GLUTEN

Companion Lo-Han-Chai is a canned mix of assorted Oriental vegetables with gluten, from Eastimpex. Per 100g it provides 125 calories, 7.69g protein, 4.62g carbs, 8.46g fat, and 2.3g fiber. Ingredients include bamboo shoots, wheat gluten, tofu, oyster mushrooms, black fungus, carrots, and baby corn cooked in soybean oil. It is a convenient vegetarian protein source commonly served as a braised dish or added to rice and noodle plates.

Ingredients

BAMBOO SHOOTS, GLUTEN (WHEAT PROTEIN), WATER, TOFU (SOYBEAN PROTEIN), OYSTER MUSHROOMS, BLACK FUNGUS, CARROTS, BABY CORN, FIRM TOFU, SOYBEAN OIL, SOYBEAN EXTRACT, SALT, SUGAR.

Dietary Information

COMPANION, LO-HAN-CHAI, ASSORTED ORIENTAL VEGETABLES, WITH GLUTEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COMPANION, LO-HAN-CHAI, ASSORTED ORIENTAL VEGETABLES, WITH GLUTEN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, COMPANION, LO-HAN-CHAI, ASSORTED ORIENTAL VEGETABLES, WITH GLUTEN gets 25% of its calories from protein, 15% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Eastimpex — COMPANION, LO-HAN-CHAI, ASSORTED ORIENTAL VEGETABLES, WITH GLUTEN

See how Eastimpex — COMPANION, LO-HAN-CHAI, ASSORTED ORIENTAL VEGETABLES, WITH GLUTEN compares to other foods in terms of nutrition:

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