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JACOB'S RAW, ORGANIC CARAWAY KRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 833 MG | 36% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (36% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About ORGANIC CARAWAY KRAUT
Jacob's Raw organic caraway kraut, a raw fermented sauerkraut made from organic cabbage, organic apple, organic caraway seeds, and Celtic sea salt. Per 100 g the product delivers 33 calories, no protein, 6.67 g carbohydrates, and no fat, with 3.3 g fiber. Being a raw product rather than pasteurized, it retains live lacto-fermentation cultures providing naturally occurring probiotics. The apple adds a mild sweetness, and caraway provides its characteristic slightly anise-like, earthy flavor. Gluten-free, vegan, and very low in calories. Suitable for gut health protocols and traditional fermented food diets; sodium content from the sea salt supports flavor and preservation.
Ingredients
CABBAGE*, APPLE*, CARAWAY SEEDS*, CELTIC SEA SALT
Dietary Information
ORGANIC CARAWAY KRAUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CARAWAY KRAUT include Sodium, Na (36% DV) , and Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, ORGANIC CARAWAY KRAUT gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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