ORGANIC CARAWAY KRAUT vs NO SALT ADDED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC CARAWAY KRAUT wins in 6 out of 11 nutrient categories
ORGANIC CARAWAY KRAUT: 6
vs
NO SALT ADDED MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | ORGANIC CARAWAY KRAUT | NO SALT ADDED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARAWAY KRAUT | NO SALT ADDED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC CARAWAY KRAUT | NO SALT ADDED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 833 MG | 8 MG |