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KEY FOOD, CUTS & TIPS ASPARAGUS

Canned Vegetables Key Food Stores Co-Operative, Inc. Branded
17 Calories
1.7g Protein
2.5g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 2.5g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 40%
Carbs 2.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.5 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 300 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wildbrine, ORGANIC RAW KRAUT 33 0g 6.7g 0g Seneca, WHOLE KERNEL SWEET CORN 48 1.6g 7.2g 1.2g McCall Farms, WHOLE POTATOES 49 1.2g 11.0g 0g Marsh Super, WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g McCall Farms, FRESHLIKE, PETITE SWEET PEAS 70 3.1g 12.4g 0.4g GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT 44 2.8g 8.5g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KEY FOOD, CUTS & TIPS ASPARAGUS

Key Food Cuts and Tips Asparagus is a canned asparagus product made from asparagus, water, and salt. Per 100g it contains 17 calories, 2.5g of carbohydrates, 1.67g of protein, and 0.8g of fiber. Low in calories and fat-free, this is a convenient way to add asparagus to soups, casseroles, or serve as a quick side vegetable.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

KEY FOOD, CUTS & TIPS ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, KEY FOOD, CUTS & TIPS ASPARAGUS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, CUTS & TIPS ASPARAGUS

See how KEY FOOD, CUTS & TIPS ASPARAGUS compares to other foods in terms of nutrition:

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