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KEY FOOD, WHOLE LEAF SPINACH

Canned Vegetables Key Food Stores Co-Operative, Inc. Branded
25 Calories
2.5g Protein
3.3g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.7g 6%
Total Sugars 0g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 43%
Carbs 3.3g 57%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 367 MG 16%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Topco Associates, SWEET PEAS 27 1.8g 4.4g 0g Topco Associates, SHURFINE, SMALL WHOLE BEETS 32 0.8g 6.4g 0g Topco Associates, SHURFINE, DICED BEETS 33 0.8g 6.7g 0g Topco Associates, SLICED CARROTS 25 0.8g 5g 0g Topco Associates, WHOLE KERNEL SWEETCORN 27 0.9g 5.3g 0.4g Topco Associates, PEAS & SLICED CARROTS 48 2.4g 8g 0.4g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KEY FOOD, WHOLE LEAF SPINACH

Key Food Whole Leaf Spinach contains spinach, water, and salt. Canned spinach is cooked during processing, which concentrates the leaves and makes them softer than fresh or frozen. The fiber is reasonable, and spinach is one of the more nutrient-dense leafy vegetables you can buy canned. Sodium is modest. Worth rinsing before use if you're watching salt intake. Useful in soups, pasta fillings, and egg dishes where texture matters less than flavor.

Ingredients

SPINACH, WATER, SALT.

Dietary Information

KEY FOOD, WHOLE LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, KEY FOOD, WHOLE LEAF SPINACH gets 40% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, WHOLE LEAF SPINACH

See how KEY FOOD, WHOLE LEAF SPINACH compares to other foods in terms of nutrition:

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