KEY FOOD vs SHOPRITE

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

KEY FOOD: 5 vs SHOPRITE: 1 (4 ties)

Overview

Nutrient	KEY FOOD	SHOPRITE	Winner
Calories	25 cal	17 cal
Protein	2.5 g	0.8 g
Carbs	3.3 g	3.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	SHOPRITE	Winner
Vitamin C, total ascorbic acid	10 MG	3 MG

Mineral	KEY FOOD	SHOPRITE
Calcium, Ca	50 MG	17 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	367 MG	25 MG

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