KEY FOOD vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 10 nutrient categories
KEY FOOD: 7
vs
SLICED MUSHROOMS: 1
(2 ties)
Overview
| Nutrient | KEY FOOD | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 31 cal | |
| Protein | 2.5 g | 1.5 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 367 MG | 300 MG |