KEY FOOD vs FOOD CITY

Nutrition comparison per 100 g serving

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KEY FOOD wins in 8 out of 10 nutrient categories

KEY FOOD: 8 vs FOOD CITY: 1 (1 ties)

Overview

Nutrient	KEY FOOD	FOOD CITY	Winner
Calories	25 cal	72 cal
Protein	2.5 g	1.5 g
Carbs	3.3 g	14.6 g
Fat	0 g	0.8 g
Fiber	1.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	FOOD CITY	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	KEY FOOD	FOOD CITY
Calcium, Ca	50 MG	8 MG
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	367 MG	211 MG

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