ORGANIC CARAWAY KRAUT vs KEY FOOD
Nutrition comparison per 100 g serving
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ORGANIC CARAWAY KRAUT wins in 6 out of 10 nutrient categories
ORGANIC CARAWAY KRAUT: 6
vs
KEY FOOD: 2
(2 ties)
Overview
| Nutrient | ORGANIC CARAWAY KRAUT | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARAWAY KRAUT | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 7.2 MG |
Minerals
| Mineral | ORGANIC CARAWAY KRAUT | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 833 MG | 256 MG |