SWEET WHOLE KERNEL CORN WITH SEA SALT vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
SWEET WHOLE KERNEL CORN WITH SEA SALT: 2
vs
ARTICHOKE HEARTS: 7
(1 ties)
Overview
| Nutrient | SWEET WHOLE KERNEL CORN WITH SEA SALT | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 19 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 4.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHOLE KERNEL CORN WITH SEA SALT | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 9.2 MG |
Minerals
| Mineral | SWEET WHOLE KERNEL CORN WITH SEA SALT | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 160 MG | 415 MG |