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Bruno's Super — ARTICHOKE HEARTS

Canned Vegetables Bruno's Supermarkets, Inc. Branded
19 Calories
0.8g Protein
4.6g Carbs
0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 19
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 4.6g 2%
Dietary Fiber 1.5g 5%
Total Sugars 0g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 14%
Carbs 4.6g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.2 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 0.6 MG 3%
Sodium, Na 415 MG 18%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Hy-Vee — CUT WAX BEANS 17 0.8g 3.3g 0g Hy-Vee — WHOLE KERNEL WHITE CORN 64 1.6g 13.6g 0.8g Hy-Vee — SLICED BEETS 29 0.8g 6.7g 0g Raley's — PEAS & CARROTS 48 1.6g 8g 0g Raley's — PETITE SWEET PEAS 48 2.4g 8.8g 0g PNW Veg — CLASSIC FANCY CURLY SLICED CARROTS, CLASSIC 30 0.9g 5.9g 0g

Nutrition Highlights

  • Very low in calories (19 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ARTICHOKE HEARTS

Southern Home Artichoke Hearts are canned in water with citric acid and ascorbic acid for freshness. A 130g serving has just 19 calories, 0.77g protein, 4.62g carbs, and 1.5g fiber, with no fat. Artichoke hearts are a low-calorie, mildly flavored vegetable that works well in pasta, salads, dips, and Mediterranean-style dishes. Vegan and suitable for most diets.

Ingredients

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.

Dietary Information

ARTICHOKE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 19 calories per 100 grams, ARTICHOKE HEARTS gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super — ARTICHOKE HEARTS

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