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Wakefern Food, SHOPRITE, WHOLE HEARTS OF PALM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 260 MG | 11% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SHOPRITE, WHOLE HEARTS OF PALM
ShopRite Whole Hearts of Palm from Wakefern are canned whole hearts of palm stalks packed in water with citric acid and salt. Per 100g they have 30 calories, 3g protein, 5g carbs, 0g fat, and 2g fiber. Hearts of palm have a mild, slightly artichoke-like flavor and a firm, fibrous texture. They are eaten in salads, used as a shredded meat substitute in plant-based cooking, or served as part of a vegetable medley.
Ingredients
HEARTS OF PALM, WATER, CITRIC ACID, SALT.
Dietary Information
SHOPRITE, WHOLE HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, SHOPRITE, WHOLE HEARTS OF PALM gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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