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SHOPRITE, WHOLE HEARTS OF PALM

Canned Vegetables Wakefern Food Corporation Branded
30 Calories
3g Protein
5g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 38%
Carbs 5g 63%
Fat 0g -1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 260 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 17 0.8g 2.5g 0g LOW SODIUM CUT GREEN BEANS 17 0.8g 2.5g 0g FRENCH STYLE GREEN BEANS 17 0.8g 2.5g 0g LOW SODIUM WHOLE KERNEL CORN 48 0.8g 10.4g 0.8g EXTRA LONG ASPARAGUS SPEARS 16 1.6g 2.4g 0g CUT GREEN BEANS 17 0g 4.1g 0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SHOPRITE, WHOLE HEARTS OF PALM

SHOPRITE, WHOLE HEARTS OF PALM is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 5g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

HEARTS OF PALM, WATER, CITRIC ACID, SALT.

Dietary Information

SHOPRITE, WHOLE HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, SHOPRITE, WHOLE HEARTS OF PALM gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHOPRITE, WHOLE HEARTS OF PALM

See how SHOPRITE, WHOLE HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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