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Know what is on your plate.

Tvt's International Export & Import, FOUL MEDAMMAS PREMIUM FAVA BEANS

Canned Vegetables Tvt's International Export & Import Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

77 Calories
5.4g Protein
11.5g Carbs
0.8g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 30%
Carbs 11.5g 65%
Fat 0.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 11.5g 4%
Dietary Fiber 5.4g 19%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 540 MG 23%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About FOUL MEDAMMAS PREMIUM FAVA BEANS

Shahia premium foul medammas canned fava beans in water with salt and minimal additives. Per 130g: 77 calories, 5g protein, 12g carbs, 1g fat, and 5g fiber. A Middle Eastern staple food; fava beans are high in plant protein and fiber, traditionally seasoned with olive oil, lemon, and spices before serving.

Ingredients

PREMIUM FAVA BEANS, WATER, SALT, SUGAR, CITRIC ACID, CALCIUM DISODIUM EDTA (E385) AND SODIUM SULFITE (E221)

Dietary Information

FOUL MEDAMMAS PREMIUM FAVA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOUL MEDAMMAS PREMIUM FAVA BEANS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 77 calories per 100 grams, FOUL MEDAMMAS PREMIUM FAVA BEANS gets 28% of its calories from protein, 60% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tvt's International Export & Import, FOUL MEDAMMAS PREMIUM FAVA BEANS

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