Holmes Canning — SEASONED ITALIAN GREEN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 516 MG | 22% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (22% DV).
About SEASONED ITALIAN GREEN BEANS
Margaret Holmes Seasoned Italian Green Beans are canned green beans in a lightly seasoned broth with onion, spices, and a touch of natural smoke flavor. A generous 126g serving has only 28 calories, 1.59g of protein, 5.56g of carbs, and 2.4g of fiber, making them one of the lower-calorie vegetable sides available. They pair well with Southern-style meals or can be warmed in a skillet with a drizzle of olive oil.
Ingredients
ITALIAN GREEN BEANS, WATER, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR), NATURAL FLAVORS, NATURAL SMOKE FLAVOR, AND CHICKEN FAT.
Dietary Information
SEASONED ITALIAN GREEN BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SEASONED ITALIAN GREEN BEANS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, SEASONED ITALIAN GREEN BEANS gets 23% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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