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Goya, WHOLE KERNEL GOLDEN CORN

Canned Vegetables Goya Foods, Inc. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 120 MG 3%
Sodium, Na 100 MG 4%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SHURFINE, DICED POTATOES 36 0.6g 8.5g 0g Hy-Vee, SHREDDED SAUERKRAUT 17 0g 3.3g 0g HAPPY HARVEST, FRENCH STYLE GREEN BEANS, FRENCH STYLE 23 0.8g 4.6g 0g SIMPLY NATURE, CUT GREEN BEANS 39 2.3g 7.9g 0g JACOB'S RAW, SAVORY GARLICKY HEAVEN KRAUT, GARLIC 33 0g 6.7g 0g JACOB'S RAW, ORGANIC CARAWAY KRAUT 33 0g 6.7g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL GOLDEN CORN

Goya Whole Kernel Golden Corn is a canned corn product made with corn, water, sugar, and salt, providing 64 calories, 1.6g of protein, and 1.6g of fiber per 125g serving. With minimal fat, it is a straightforward sweet corn option for salads, soups, and side dishes with a slightly sweeter profile from added sugar.

Ingredients

CORN. WATER, SUGAR AND SALT.

Dietary Information

WHOLE KERNEL GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL GOLDEN CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, WHOLE KERNEL GOLDEN CORN

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More in Canned Vegetables

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