Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Goya, WHOLE KERNEL GOLDEN CORN

Canned Vegetables Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 120 MG 3%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL GOLDEN CORN

Goya Whole Kernel Golden Corn is a canned corn product made with corn, water, sugar, and salt, providing 64 calories, 1.6g of protein, and 1.6g of fiber per 125g serving. With minimal fat, it is a straightforward sweet corn option for salads, soups, and side dishes with a slightly sweeter profile from added sugar.

Ingredients

CORN. WATER, SUGAR AND SALT.

Dietary Information

WHOLE KERNEL GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL GOLDEN CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, WHOLE KERNEL GOLDEN CORN

See how Goya, WHOLE KERNEL GOLDEN CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE KERNEL GOLDEN CORN
Hi! Ask me anything about WHOLE KERNEL GOLDEN CORN, nutrition, recipes, health benefits, or meal ideas.