WHOLE KERNEL GOLDEN CORN vs MIXED GREENS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 8 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 2
vs
MIXED GREENS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 64 cal | 13 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 13.6 g | 2.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 18.4 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 100 MG | 211 MG |