Holmes Canning, MIXED GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Very low in calories (13 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About MIXED GREENS
Margaret Holmes Mixed Greens by Holmes Canning Company contain turnip greens, mustard greens, water, and salt. Per 100g they provide just 13 calories, 0.9g protein, 2.6g carbs, no fat, and 1.8g fiber. A Southern-style canned greens blend that delivers leafy vegetable nutrition in a convenient, ready-to-heat format. Commonly served as a side dish seasoned with vinegar or hot sauce.
Ingredients
TURNIP GREENS, MUSTARD GREENS, WATER AND SALT.
Dietary Information
MIXED GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED GREENS include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 13 calories per 100 grams, MIXED GREENS gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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