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Know what is on your plate.

L&W, L & W, GOLDEN MUSHROOMS

Canned Vegetables L&W International Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

18 Calories
1.8g Protein
2.7g Carbs
0g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 40%
Carbs 2.7g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2.7g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About L & W, GOLDEN MUSHROOMS

L & W Golden Mushrooms are whole canned mushrooms packed in water and salt with citric acid for preservation. Golden mushrooms have a mild, earthy flavor and tender texture once canned, making them an easy addition to stir-fries, soups, and grain bowls. Low in calories and with a reasonable amount of dietary fiber for their weight, they offer a convenient way to add mushroom flavor and texture without the prep work of fresh varieties.

Ingredients

GOLDEN MUSHROOMS WATER AND SALT CITRIC ACID.

Dietary Information

L & W, GOLDEN MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, L & W, GOLDEN MUSHROOMS gets 40% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare L&W, L & W, GOLDEN MUSHROOMS

See how L&W, L & W, GOLDEN MUSHROOMS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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