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Delhaize America, WHOLE KERNEL CORN

Canned Vegetables Delhaize America, Inc. Branded
48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 8 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Stater Bros, NO SALT ADDED SLICED BEETS 33 0.8g 3.3g 0g Stater Bros, FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g Stater Bros, SHOESTRING BEETS 33 0.8g 7.5g 0g Stater Bros, CREAM STYLE CORN, CREAM STYLE 72 1.6g 16g 0.4g Stater Bros, WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g Stater Bros, SLICED CARROTS 17 0g 3.3g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About WHOLE KERNEL CORN

My Essentials Whole Kernel Corn by Delhaize America is canned corn packed in water with nothing else added. Per 100g it provides 48 calories, 1.6g each of protein and fiber, 7.2g of carbohydrates, and 1.2g of fat. The minimal ingredient list keeps it simple and versatile, making it a straightforward addition to soups, salads, casseroles, and side dishes.

Ingredients

CORN, WATER.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHOLE KERNEL CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Delhaize America, WHOLE KERNEL CORN

See how Delhaize America, WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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