Rafael Padilla & Cia S. En C — SAUERKRAUT

Nutrition Highlights

• Very low in calories (33 kcal per 100g), suitable for weight management.
• Very low in fat (0g per 100g).
• Good source of dietary fiber (3.3g per 100g).
• Good source of Sodium, Na (28% DV).

About SAUERKRAUT

Heinen's Sauerkraut contains just three ingredients: cabbage, water, and salt. A 30g serving provides 33 calories, 3.33g carbs, no fat or protein, and 3.3g fiber. The fermentation process creates naturally occurring beneficial bacteria. Use as a topping for hot dogs and bratwurst, as a side with pork dishes, or stirred into soups for added tangy depth.

Ingredients

CABBAGE, WATER, SALT.

Dietary Information

SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SAUERKRAUT include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 33 calories per 100 grams, SAUERKRAUT gets 0% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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