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Kingston Marketing, WHOLE KERNEL GOLDEN CORN

Canned Vegetables Kingston Marketing Co Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL 48 1.6g 7.2g 1.2g WESTERN FAMILY, FANCY SELECT PUMPKIN 39 0.8g 9.3g 0g WESTERN FAMILY, FANCY ASPARAGUS WHOLE SPEARS 12 1.7g 1.7g 0g WESTERN FAMILY, PEAS & CARROTS DICED 48 2.4g 8g 0g WESTERN FAMILY, FANCY GREEN BEANS, FRENCH SLICED 17 0.8g 3.3g 0g WESTERN FAMILY, FANCY GREEN BEANS CUT 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL GOLDEN CORN

Valu Time Whole Kernel Golden Corn provides 64 calories, 1.60g of protein, 13.60g of carbs, and 0.80g of fat per 125g serving, with 1.6g of fiber. Made from corn, water, sugar, and salt, this classic canned corn is a low-calorie, mild-sweet vegetable suited for a wide range of recipes and side dishes.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL GOLDEN CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kingston Marketing, WHOLE KERNEL GOLDEN CORN

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