Western Family, WATER CHESTNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About WATER CHESTNUTS
Western Family Water Chestnuts are canned sliced water chestnuts providing 64 calories, 1.43g of protein, and 5.7g of fiber per 70g serving. With no fat and just water and citric acid added, they are a very low-calorie, high-fiber canned vegetable suitable for stir-fries and salads.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID.
Dietary Information
WATER CHESTNUTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, WATER CHESTNUTS gets 9% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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