Holmes Canning, KALE GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 97 MG | 4% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About KALE GREENS
Margaret Holmes Kale Greens by Holmes Canning contain only kale greens, water, and salt. Per 100g they provide 12 calories, 0.8g protein, 3.2g carbs, and 0.8g fiber with no fat. Canned kale is a convenient alternative to fresh greens that requires no washing or chopping and stores well in the pantry. It is suitable as a simple heated side dish, addition to soups and stews, or mixed into rice and bean dishes. The sodium content comes entirely from the added salt used in canning.
Ingredients
KALE GREENS, WATER AND SALT.
Dietary Information
KALE GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, KALE GREENS gets 27% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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