KALE GREENS vs NO SALT ADDED TENDER GARDEN PEAS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 6 out of 11 nutrient categories
KALE GREENS: 6
vs
NO SALT ADDED TENDER GARDEN PEAS: 4
(1 ties)
Overview
| Nutrient | KALE GREENS | NO SALT ADDED TENDER GARDEN PEAS | Winner |
|---|---|---|---|
| Calories | 12 cal | 62 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 3.2 g | 10.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | NO SALT ADDED TENDER GARDEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 7 MG |
Minerals
| Mineral | KALE GREENS | NO SALT ADDED TENDER GARDEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 97 MG | 8 MG |