KALE GREENS vs FRESHLIKE
Nutrition comparison per 100 g serving
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FRESHLIKE wins in 6 out of 11 nutrient categories
KALE GREENS: 4
vs
FRESHLIKE: 6
(1 ties)
Overview
| Nutrient | KALE GREENS | FRESHLIKE | Winner |
|---|---|---|---|
| Calories | 12 cal | 38 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.2 g | 7.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | FRESHLIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 1 MG |
Minerals
| Mineral | KALE GREENS | FRESHLIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 97 MG | 242 MG |