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Know what is on your plate.

McLane Group International, L.P, ASPARAGUS SLENDER SPEARS

Canned Vegetables McLane Group International, L.P. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

12 Calories
1.6g Protein
1.6g Carbs
0g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 50%
Carbs 1.6g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 12%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 272 MG 12%

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS SLENDER SPEARS

Lady Liberty Asparagus Slender Spears are canned asparagus packed in water with salt, and nothing else. Per 100g they contain just 12 calories, 1.6g each of protein and carbs, no fat, and 0.8g of fiber. The slender-cut format makes them suitable as a side dish or ingredient in salads, omelets, and casseroles where a more delicate spear is preferred over thicker cuts.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

ASPARAGUS SLENDER SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 12 calories per 100 grams, ASPARAGUS SLENDER SPEARS gets 53% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McLane Group International, L.P, ASPARAGUS SLENDER SPEARS

See how McLane Group International, L.P, ASPARAGUS SLENDER SPEARS compares to other foods in terms of nutrition:

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