ASPARAGUS SLENDER SPEARS vs SAUERKRAUT WITH CARROT
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROT wins in 5 out of 10 nutrient categories
ASPARAGUS SLENDER SPEARS: 3
vs
SAUERKRAUT WITH CARROT: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS SLENDER SPEARS | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calories | 12 cal | 19 cal | |
| Protein | 1.6 g | 1 g | |
| Carbs | 1.6 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SLENDER SPEARS | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 14.4 MG |
Minerals
| Mineral | ASPARAGUS SLENDER SPEARS | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 272 MG | 661 MG |