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Wal-Mart — CUT GREEN BEANS, BLUE LAKE VARIETY

Canned Vegetables Wal-Mart Stores, Inc. Branded
12 Calories
0.8g Protein
2.5g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.6mg 3%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 25%
Carbs 2.5g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 50 MG 1%
Sodium, Na 242 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Topco Associates — WHITE SWEET WHOLE KERNEL CORN 64 0.8g 11.2g 0.8g Topco Associates — NO SALT ADDED SUPER SWEET WHOLE KERNEL CORN 48 0.8g 7.2g 0.4g Topco Associates — GOLDEN SWEET CREAM STYLE CORN 56 0.8g 12.8g 0g Topco Associates — TRADITIONAL SAUERKRAUT, TRADITIONAL 17 0g 3.3g 0g Topco Associates — SWEET PEAS 56 3.2g 9.6g 0.4g Topco Associates — SLICED BEETS 33 0.8g 6.7g 0g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CUT GREEN BEANS, BLUE LAKE VARIETY

Member's Mark Cut Green Beans, Blue Lake Variety, is a canned vegetable product from Sam's Club's Member's Mark private label, a brand owned by Wal-Mart Stores, Inc. Blue Lake is a named cultivar of snap bean originally developed by Oregon State University and widely regarded as the standard commercial variety for canned and frozen green bean production due to its straight pod, tender texture, and consistent size. The formulation contains green beans, water, and sea salt. Each 100g portion provides 12 calories, 0.83 grams of protein, 2.5 grams of carbohydrates, and 0.8 grams of dietary fiber, with no fat.

The explicit mention of the Blue Lake variety on labeling is a quality marker that differentiates this product from generic cut green beans. Sea salt is used as the brine agent. The product is free of all major allergens recognized under U.S. law and is appropriate for vegan and gluten-free diets. Member's Mark bulk-format canned goods are positioned for high-volume home use and foodservice purchasing through Sam's Club warehouse memberships.

Ingredients

GREEN BEANS, WATER, SEA SALT.

Dietary Information

CUT GREEN BEANS, BLUE LAKE VARIETY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 12 calories per 100 grams, CUT GREEN BEANS, BLUE LAKE VARIETY gets 28% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart — CUT GREEN BEANS, BLUE LAKE VARIETY

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