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Manoa Honey — HEALTHY SALAD KRAUT

Canned Vegetables Manoa Honey Company Branded
12 Calories
0.8g Protein
3.1g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 177mg 8%
Total Carbohydrate 3.1g 1%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.6mg 3%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 20%
Carbs 3.1g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.9 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 208 MG 4%
Sodium, Na 177 MG 8%

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HEALTHY SALAD KRAUT

Simply Poland's Choice Healthy Salad Kraut pairs traditionally fermented sauerkraut with carrot for a crunchy, tangy condiment that works as both a topping and a side. Sauerkraut made from just cabbage, salt, and natural fermentation brine brings live cultures and fiber with minimal calories. The carrot adds a bit of sweetness and color to balance the sour bite of the kraut.

Ingredients

SAUERKRAUT (CABBAGE, SALT, NATURAL OVERLOWS), CARROT.

Dietary Information

HEALTHY SALAD KRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 12 calories per 100 grams, HEALTHY SALAD KRAUT gets 26% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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