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Know what is on your plate.

Finlay Extracts & Ingredients, WHOLE KERNEL SWEET CORN

Canned Vegetables Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About WHOLE KERNEL SWEET CORN

Roundy's Whole Kernel Sweet Corn is a canned vegetable product containing corn, water, and salt — nothing more. Per 100g, it provides 64 calories, 1.6g protein, 7.2g carbohydrates, 1.2g fat, and 1.6g fiber. The minimal ingredient list makes it a clean, additive-free option for salads, soups, salsas, stir-fries, or as a straightforward side dish. The fat content, slightly higher than other canned vegetables, reflects the natural oil content of corn. Suitable for vegetarian and vegan diets. Low in sodium compared to many canned corn products.

Ingredients

CORN, WATER, SALT.

Dietary Information

WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 10% of its calories from protein, 45% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Finlay Extracts & Ingredients, WHOLE KERNEL SWEET CORN

See how Finlay Extracts & Ingredients, WHOLE KERNEL SWEET CORN compares to other foods in terms of nutrition:

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