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Theppadung Porn Coconut — CHAOKOH, YOUNG SWEET CORN (CUT) IN BRINE

Canned Vegetables Theppadung Porn Coconut Co Branded
27 Calories
1.6g Protein
5.5g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 336mg 15%
Total Carbohydrate 5.5g 2%
Dietary Fiber 2.3g 8%
Total Sugars 1.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 22%
Carbs 5.5g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 336 MG 15%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wal-Mart — CUT GREEN BEANS 12 0.8g 2.5g 0g Wal-Mart — COLLARD GREENS 20 1.6g 3.9g 0.4g Kroger — CUT GREEN BEANS 17 0.8g 3.3g 0g Target — 100% PUMPKIN 36 0.8g 8.8g 0g Target — 100% PURE PUMPKIN 40 0.8g 8.8g 0g Target — 100% PURE PUMPKIN 40 0.8g 8.8g 0g

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CHAOKOH, YOUNG SWEET CORN (CUT) IN BRINE

Chaokoh Young Sweet Corn Cut in Brine is a canned product containing tender, pre-cut young corn cobs packed in water, salt, and citric acid as an antioxidant. Per 100g it provides 27 calories, 5.5g of carbohydrates, 2.3g of fiber, and 1.6g of protein with no fat. Young corn has a mild, sweet flavor and a soft, slightly crunchy texture throughout the whole cob cross-section. Widely used in Thai and Chinese stir-fries, soups, curries, and salads as a whole vegetable ingredient.

Ingredients

YOUNG SWEET CORN, WATER, SALT, CITRIC ACID (AS ANTIOXIDANT)

Dietary Information

CHAOKOH, YOUNG SWEET CORN (CUT) IN BRINE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 27 calories per 100 grams, CHAOKOH, YOUNG SWEET CORN (CUT) IN BRINE gets 23% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Theppadung Porn Coconut — CHAOKOH, YOUNG SWEET CORN (CUT) IN BRINE

See how Theppadung Porn Coconut — CHAOKOH, YOUNG SWEET CORN (CUT) IN BRINE compares to other foods in terms of nutrition:

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