McCall Farms, DICED RUTABAGAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 142 MG | 6% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About DICED RUTABAGAS
Allens Diced Rutabagas are canned rutabaga pieces packed in water and salt with calcium chloride added to maintain firmness. Per 100g they have 25 calories, 0g protein, 5g carbs, 0g fat, and 2.5g fiber. Rutabaga is a root vegetable with a mildly sweet, turnip-like flavor. The canned format makes it a convenient low-calorie side dish for stews, casseroles, and roasted vegetable medleys.
Ingredients
RUTABAGAS, WATER, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS.
Dietary Information
DICED RUTABAGAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, DICED RUTABAGAS gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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